Daily Habits

I just realized something important about myself: I struggle to maintain some of my daily habits when fear takes over. Tools like… 🙏🏼 meditating 🌲 grounding 🪴 taking care of indoor plants 🧠 experiencing creative flow on Brain.fm even 🧘🏼 practicing yoga (which my...

The Science Behind Being a Novelty Junkie

Hey there! Today was a day of new beginnings and fun challenges! I kicked off the recording of my audiobook for Burn Bright, Not Out at the public library. This step into the world of audiobook production was ignited over a cup of coffee with my mentor, Carla Johnson,...

Keep That Post-Holiday Glow All Year Long

Hello there, I hope you’re feeling as rejuvenated as I am after this holiday break. There’s something about the start of a new year that fills us with energy and optimism, isn’t there? As we begin the fresh start of 2024, you’re likely enjoying...